Ingredients
- ½ cauliflower (cut into florets)
- 2 brocolli (cut into florets)
- 3 onions (chopped)
- 1 cup buckwheat (rinsed)
- ½ cup pearl barley (rinsed)
- 3 tablespoons of olive oil
- lemon juice of one lemon
- 1 teaspoon of salt
Directions
- Put cauliflower, broccoli, buckwheat and pearl barley into pressure cooker and cover with water
- Set the pressure cooker for 30 minutes (in a safe place to ensure steam release won’t burn)
- Once cooked, mash the vegetables with a vegetable masher
- Add olive oil, lemon juice and salt and stir
(if you don’t have a pressure cooker, the recipe will work in a large pot also – but it will take longer: cook until the buckwheat and pearl barley is tender – approximately 1.5 hours).