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A Helping Herb

Recipes

Minestrone style soup

Breakfast oats

Spinach and mushroom scrambled eggs

Spinach and tomato soup

Herbie green peas

Lightly fried lentils with spinach and zucchini

Pumpkin and sweet potato soup

Quick lentil salad

Quick pressure cooker soup

Quick lentils and spinach

Basic omlette

Fish curry

Pulse pasta with tuna sauce

Tuna salad packed lunch

  • Our story
  • About this site
  • First Nations sovereignty
  • Hydration! Hydration! Hydration!
  • Eating well
    • Grow your own food
    • Recipes
    • Healthy protein intake
    • Nutrition planning
      • Ways to ensure fresh vegetable supply in the city
        • Inorganic contamination of commercially grown foods
    • Nutrition without the price tag
      • Preparing legumes/beans
      • Eating on the run
  • Sleeping well
  • Exercise
  • Rest and relaxation
  • Breath
  • The clinic
  • Contact
  • Self-care = collective care
  • We are not dispensable: for a deliberate approach to health